You’re not lazy. You’re not broken. You’re just wired differently—and I can help.
I help high-functioning adults with ADHD finally get things done—without the guilt spiral, even if you’re convinced you’ll fail again.
Does this sound familiar?
You’ve got a pile of packages by the door—some already past the return date—and every time you see them, a wave of guilt hits.
You sit down to work... and three hours later, you’re deep into researching the perfect bookshelf.
You’ve tried every task app out there. Each one felt like this would be the one to save your to-do list. But somehow, the chaos still wins.
You know you need to respond to that email—but your body just freezes.
And underneath it all? That quiet voice asking:
Why is this still so hard?
Imagine feeling calm, clear, and capable—without the constant crash afterward.
What if your to-do list didn’t feel like a threat?
What if you had systems that actually worked for your brain—and gave you your time and energy back?
What if you stopped wondering, “Why am I like this?” and started saying, “This finally makes sense.”
Hi, I’m Sophia Haeri, Ph.D.
I bring a wealth of experience and training—in CBT, DBT, EFT, EMDR, psychodynamic therapy, and somatic therapy—but I make it my mission to stay laser-focused on what you need.
My approach is warm, grounded, and intuitive. I don’t just hand you tips and send you on your way—I really get into the nitty gritty of what’s going on to help you understand what’s happening beneath the surface, and offer tools that work with your brain, not against it.
This isn’t therapy from a workbook or a manual.
You’re not going to get a list of “Top 10 ADHD Hacks” and be sent on your way.
We’ll look at your patterns, your nervous system, your strengths, and what actually works in your real life.
That might mean setting up a system that doesn’t fall apart by week two—or finally understanding why you freeze up when it's time to start something important.
This is therapy that meets you where you are—and helps you move forward in a way that feels doable, supportive, and real.
You’re not the only one who’s tried everything and still feels stuck.
You don’t have to figure this out on your own anymore.
If you’d like to get a feel for how I work, you can schedule a free consultation to see if it feels like a good fit.
What if, at the end of the day, you could actually feel good about what you got done?
Not because it was perfect.
Not because you finally became some hyper-productive version of yourself.
But because you trusted yourself, followed through, and let that be enough.
What if you didn’t get stuck in a shame spiral every time you procrastinated?
What if you understood your motivation well enough to start—and keep going without the panic?
What if you remembered your appointments, followed through on the projects that matter, and began to see that your dreams aren’t too far out of reach?
What if you could say, “I did well today,” and actually believe it?
This kind of confidence isn’t a fantasy.
It’s the result of steady, grounded change—built around your real life, your real brain, and your real goals.
If you’ve tried therapy before and felt unseen—you’re not alone.
Many of my clients have walked into therapy before, hoping it would help, only to walk out feeling like they had to explain ADHD to their therapist.
They were given generic advice…
Told to “try harder,” or “just pick a planner”…
Or spent months talking about their childhood but never got help for the chaos in their inbox.
If that’s been your experience—it’s not your fault.
You don’t need more willpower or another lecture on executive functioning.
You need someone who understands how ADHD works from the inside out—and how to help you build the kind of change that actually lasts.
Instead of giving you a worksheet and hoping it sticks, I’ll sit with you in the overwhelm and help you figure out why starting feels so hard.
Then we’ll build tools and systems that are actually made for the way your brain works.
That’s what I do.
You don’t have to keep doing this alone.
You’ve already tried so many things. You’ve worked hard to hold it all together—and you have.
But maybe now it’s time for something that actually meets you where you are.
Something that helps you move forward with less shame, less chaos, and a lot more clarity.
If you’re ready to feel understood—and finally get support that works—you can schedule a free consultation to see if we’re a good fit